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😕😞
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 38.63g | Prot: 32.52g | Carbs: 67.12g.
Breakfast: Äpfel, Gekochtes Ei, Kaffee mit Milch. Lunch: Gut & Günstig Donauwellen. Dinner: Edamer, Rolffes Delikatess Rohschinken, Aldi Eiweißbrot (50g). more...
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2993 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 4 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 2.8 kg a Week
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