Weigh In record (no journal entry) for 09 April 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.84g | Prot: 14.93g | Carbs: 92.40g.
Breakfast: Wickbold Bisnaguinha Integral, Iogurte de Frutas Magro, Café (Infusão). Lunch: Antarctica Guaraná Zero (Lata), Café (Infusão), Farofa, Arroz Integral, Palmito. Snacks/Other: Santa Helena Paçoca Diet. more...
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Losing 0.7 kg a Week
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