Paul Myatt's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

79.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1088 kcal

Fat: 65.29g | Prot: 51.00g | Carbs: 78.33g. Breakfast: Wetherspoons. All Day Brunch.. Dinner: Heinz Seriously Good Mayonnaise, Tesco Crumbed Ham 20 Slices., Tesco Plain Tortilla Wraps. Snacks/Other: Costa Coffee SOYA MILK CORTADO.. more...

2780 kcal

Exercise: Shopping - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 3 hours. more...

Gaining 0.5 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 09 Apr 17

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Paul Myatt's Weight History