Weigh In record (no journal entry) for 10 April 2017
|
62 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 40.56g | Prot: 71.10g | Carbs: 156.04g.
Breakfast: 統一 無糖豆漿, 饅頭. Lunch: 蓮霧, 杏鮑菇, A菜, 中華 雞蛋豆腐, 豆干, 清雞腿肉(水煮、去骨). Snacks/Other: 小番茄(葡萄形狀), 番茄, 黑巧克力, 原萃 日式綠茶. more...
|
|
1588 kcal
|
Exercise:
Grocery Shopping - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|