Weigh In record (no journal entry) for 10 April 2017
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62 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.56g | Prot: 71.10g | Carbs: 156.04g.
Breakfast: 統一 無糖豆漿, 饅頭. Lunch: 蓮霧, 杏鮑菇, A菜, 中華 雞蛋豆腐, 豆干, 清雞腿肉（水煮、去骨）. Snacks/Other: 小番茄（葡萄形狀）, 番茄, 黑巧克力, 原萃 日式綠茶. more...
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1588 kcal
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Exercise:
Grocery Shopping - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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juik4862's Weight History
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