Weigh In record (no journal entry) for 16 February 2012
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83.4 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1095 kcal
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Fat: 38.18g | Prot: 102.35g | Carbs: 94.25g.
Breakfast: Nonfat Blueberry Greek Yogurt, 1% Low Fat Cottage Cheese. Lunch: Snack Bars - Peanut Butter Crunch Time, Light Caffe Latte Nutritional Shake (Muscle Milk). Dinner: Solid White Albacore Tuna in Water, Light Original Wrap, Miracle Whip Light (Kraft), Whole Natural Almonds. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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Losing 0.6 kg a Week
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georgeorwell's Weight History
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