Weigh In record (no journal entry) for 09 April 2017
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90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 125.78g | Prot: 161.21g | Carbs: 22.66g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Linguiça Calabresa Frescal, Sadia Bacon em Cubos, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Manteiga (com Sal), Crioulo Queijo Minas Padrão, Ovo. more...
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Gaining 4.6 kg a Week
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