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kittie.
Journal
09 Apr 17
kittie.'s Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
72 kg
Lost so far:
2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
62 kcal
Fat: 0.75g | Prot: 5.64g | Carbs: 7.88g.
Breakfast:
Zitronensaft, Schrozberger Buttermilch.
more...
1905 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes.
more...
Losing 7 kg a Week
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kittie.'s Weight History
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