Weigh In record (no journal entry) for 16 February 2012
|
77.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
2396 kcal
|
Fat: 115.23g | Prot: 55.00g | Carbs: 56.70g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Butter, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Citron Vodka. more...
|
|
2483 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|