irenemagni76's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

765 kcal

Fat: 29.44g | Prot: 48.56g | Carbs: 74.84g. Breakfast: Brioche, Nescafe Cappuccino, Zymil Latte Alta Digeribilità. Lunch: Mandarino, Dal Salumiere Bresaola della Valtellina I.g.P., Granarolo Squacquerone. Dinner: Arista di Maiale, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Fanta Aranciata. more...

1600 kcal

Exercise: Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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irenemagni76's Journal, 09 Apr 17

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