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11.30
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.51g | Prot: 122.16g | Carbs: 169.16g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Fresh Kana-Taco Salaatti. Dinner: Rainbow Raejuusto 2%, Dole Tropical Gold Ananaspalat. Snacks/Other: Valio Proteiiniherkku, Novelle Plus Kromi+Sinkki, Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kevyt Kermaviili, Fast Sports Nutrition Proteiinivanukas. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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