Weigh In record (no journal entry) for 09 April 2017
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78 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 136.39g | Prot: 180.47g | Carbs: 121.47g.
Breakfast: Water, XXL Nutrition Whey Hydrolysate, Herta Spekblokjes Natuur, Omelet of Roerei. Lunch: Everyday Volle Melk, Quaker Havermout Granola, Water. Dinner: Water, Asperges, Boni Gemarineerde Zalmtournedos, Ei. Snacks/Other: Boni Kippenwit, Boni Gouda Jong, LU Cent Wafers (Pakje). more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olivier Van de Velde's Weight History
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