Weigh In record (no journal entry) for 09 April 2017
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3809 kcal
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Fat: 153.19g | Prot: 180.96g | Carbs: 431.24g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Burro di Arachidi, ManuSol Muesli Multifrutta, Fragole. Lunch: Arrosto d'agnello, De Cecco Penne Rigate, Salsiccia Dolce, Patata Arrosto, Patata al Forno (Mangiate con la Buccia), Del Giudice Mozzarella, Conad Antipasto di Mare. Dinner: Patate al Forno, Carne di Maiale. Snacks/Other: Pere, Ventura Noci Sgusciate. more...
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Losing 0.1 kg a Week
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Miketomson's Weight History
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