Weigh In record (no journal entry) for 15 February 2012
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
1834 kcal
|
Fat: 75.28g | Prot: 127.05g | Carbs: 131.85g.
Breakfast: Corn and Rice Cereal, Honey, 2% Fat Milk, Fried Egg. Lunch: Tootsie Roll, Chicken Breast (Skin Not Eaten), White Rice Porride, Millet Porride, Broccoli, Apples. Dinner: 水煮, Lettuce, Broccoli, 五香豆干, 腊肠 - 瘦肉加鸡肉, Light Beer. more...
|
|
2766 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|