Weigh In record (no journal entry) for 09 April 2017
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 58.39g | Prot: 137.90g | Carbs: 139.62g.
Breakfast: Banaan, Natrena Vloeibare Zoetstof, Almond Dream Original + Calcium, Kiwi, Koffie. Lunch: Koffie, Kaneel, Natrena Vloeibare Zoetstof, AH Basic Havermout, Optimel Sinaasappel Abrikoos Winteryoghurt, AH Biologische Cottage Cheese. Dinner: Nature Crops Gepofte Quinoa, AH Yoghurt Griekse Stijl 0% Vet, Lindahls Kvarg Frambozensmaak, Kipfilet (Gekookt, Gebakken), Ijsbergsla, Champignons, Rode Uien, Groene Paprika, AH Zachte Pita Broodjes, KFC Hot Wings. Snacks/Other: Body & Fit Chocopro, AH Ongebrande Walnoten. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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