Weigh In record (no journal entry) for 09 April 2017
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 46.24g | Prot: 87.66g | Carbs: 93.11g.
Breakfast: Yoghurt (Halfvol), Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Euro Shopper Zilveruitjes Zoetzuur, Cherrytomaten, Tonijn in Olie (uit Blik), AH Ijsbergsla, Gekookt Ei, Droge Geraspte Parmezaanse Kaas. Dinner: Wijko Satésaus, Jumbo Stokbrood Kruidenboter, AH Excellent Entrecote, AH Varkenshaas. Snacks/Other: Hertog Karamel Traktatie. more...
|
|
1527 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|