Weigh In record (no journal entry) for 09 April 2017
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 69.33g | Prot: 62.26g | Carbs: 64.63g.
Breakfast: Gekochtes Ei, Milfina Butter, Grandessa Himbeermarmelade, TiP Reine Buttermilch, Goldähren Eiweißbrot (50g). Dinner: Bauer's Geflügelfleischwurst, Dinkelbrot, Milfina Butter, TiP Salat Dressing Kräuter, K-Classic Weißer Käse, Gurke (mit Schale), Cocktailtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|