Weigh In record (no journal entry) for 08 April 2017
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62 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 17.95g | Prot: 34.94g | Carbs: 205.61g.
Breakfast: Higos, CasanCrem CasanCrem Light, BC Mermelada de Naranja, Panecillo de Trigo Integral Inglés. Lunch: Acelga Cocida, Queso Parmesano (Rallado), Berenjena Cocida, Pasta Fresca. Dinner: La Serenísima Leche Descremada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ilolay Queso Port Salut Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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