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Ufa! Após jejum o peso diminuiu. Graças a Deus!
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 66.40g | Prot: 83.13g | Carbs: 32.40g.
Breakfast: Pepino (com Casca), Couve Manteiga Crua, Limão. Lunch: Espinafre, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bife de Carne de Vaca, Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Abacates. more...
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Losing 0.9 kg a Week
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Elisaleal's Weight History
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