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vanmorgen al 5km gelopen voor het ontbijt💪
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.85g | Prot: 49.85g | Carbs: 81.69g.
Breakfast: Banaan, Pur Natur Yoghurt Natuur, AH 100% Pindakaas, WCUP Banana Protein Shake, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden. Lunch: Puntpaprika, Carrefour Arachideolie, Gekookte Bloemkool (Vers), Gebakken Ei, Volkoren Brood. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%. more...
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1797 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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