Weigh In record (no journal entry) for 08 April 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 60.42g | Prot: 151.77g | Carbs: 210.10g.
Breakfast: Spremuta d'arancia, Bistefani Krumiri Classici, Banana, Quaker Fiocchi d'avena, Whey Protein Smoothie. Lunch: Bistefani Krumiri, Pane Integrale, Fesa di Tacchino, Asdomar Tonno all'olio d'oliva. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Petto di Pollo, Carne, Vignola Riso Roma Integrale, Olio Extra Vergine di Oliva. more...
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Losing 0.4 kg a Week
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