Weigh In record (no journal entry) for 08 April 2017
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 19.90g | Prot: 15.65g | Carbs: 3.86g.
Breakfast: Aldi Nord Belgischer Dorfkäse, Arla Kaergarden Gesalzen, Goldähren Eiweißbrot (50g). more...
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Losing 0.7 kg a Week
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