Weigh In record (no journal entry) for 08 April 2017
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.66g | Prot: 82.38g | Carbs: 188.29g.
Breakfast: Molino Rossetto Farina d'avena, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Lidl Latte di Kefir. Lunch: Bofrost Crespelle Prosciutto e Formaggio. Dinner: Pizza al Formaggio e Verdure con Crosta Sottile. Snacks/Other: Probios Gallette Kamut, Fragole, Stuffer Yogurt Herakles Bianco, Pere. more...
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steady weight
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Giusyferrari's Weight History
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