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Катерина1978
Journal
08 Apr 17
Катерина1978's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
63 kg
Lost so far:
16 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
617 kcal
Fat: 21.28g | Prot: 47.29g | Carbs: 59.32g.
Breakfast:
Тушеные Овощи, Кофе с Молоком, Диyes Конфеты Витаминизированные Кокос.
Lunch:
Говядина Лопатка, Свекла Вареная, Салат с Зеленью и Овощным Ассорти.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Магнит Помело, Творог 5%, Просто Мёд.
more...
2692 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Катерина1978's Weight History
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