Weigh In record (no journal entry) for 07 April 2017
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 146.93g | Prot: 132.61g | Carbs: 31.28g.
Breakfast: La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Equal Sweet Edulcorante en Polvo, Cloruro de Na.(Sal de Mesa)., Café Colado, Equal Sweet Edulcorante en Polvo, Bicarbonato de Sodio. Lunch: Espinacas Cocidas (Frescas), Huevo Cocido, Aceite de Coco, Milkaut Queso Dambo (Barra)., Cebollas, Parmiginas Queso Rallado., Sardinas en Aceite (Enlatadas), Cloruro de Na.(Sal de Mesa)., Palta. Snacks/Other: Almendras, Aceite de Oliva, Gelatina (sin Sabor) Lab Circe, Parmiginas Queso Rallado., Coco Seco, Cloruro de Na.(Sal de Mesa)., Nueces, Pechugas de Pollo (o Cocidas), Milkaut Queso Dambo (Barra).. more...
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2227 kcal
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Exercise:
ver tv - 3 hours, Driving - 2 hours and 5 minutes, podometro - 37 minutes, Stretching (yoga) - 10 minutes, Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Lev desay vest - 1 hour, cocinar comer lavar platos - 1 hour and 30 minutes, estudiar tomar café - 4 hours, rest & tv - 1 hour and 8 minutes, clase pilates - 1 hour. more...
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Gaining 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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