Alsuna's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

75.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1969 kcal

Fat: 88.60g | Prot: 87.80g | Carbs: 196.40g. Breakfast: Knusperone Dünne Reiswaffeln mit Meersalz (8g). Lunch: Maggi Paprika-Rahm Geschnetzeltes, Satori Basmati-Reis Gekocht. Dinner: Dr. Oetker Donauwellen. more...

2759 kcal

Exercise: Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alsuna's Journal, 07 Apr 17

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Alsuna's Weight History