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Alsuna
Journal
07 Apr 17
Alsuna's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1969 kcal
Fat: 88.60g | Prot: 87.80g | Carbs: 196.40g.
Breakfast:
Knusperone Dünne Reiswaffeln mit Meersalz (8g).
Lunch:
Maggi Paprika-Rahm Geschnetzeltes, Satori Basmati-Reis Gekocht.
Dinner:
Dr. Oetker Donauwellen.
more...
2759 kcal
Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alsuna's Weight History
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