Weigh In record (no journal entry) for 07 April 2017
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 14.24g | Prot: 31.00g | Carbs: 18.50g.
Breakfast: Kellogg's Corn Flakes, Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hershey's 100 Calorie Crisp Wafer Bar, Planters Mantequilla de Maní, Queso Parmesano (Rallado). Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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