Weigh In record (no journal entry) for 07 April 2017
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 96.69g | Prot: 142.30g | Carbs: 183.12g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Metzger Kassler, Real Quality Hamburger Sauce, Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella. Lunch: Edeka Festtags Kroketten, Schweinebraten. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Maurinus Katzenzungen, Myprotein Impact Whey Protein Natural Chocolate Flavour, Nimm2 Nimm2 Soft. more...
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3722 kcal
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Exercise:
Volleyball - 30 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hannes241's Weight History
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