Weigh In record (no journal entry) for 07 April 2017
|
52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 17.27g | Prot: 50.33g | Carbs: 171.72g.
Breakfast: Arcor Turrón de Maní, La Serenísima Leche Entera, Exquisita Gelatina Light, AdeS Leche de Soja, Maná Livianas Sabor Vainilla, la Serenísima Mas Capuchino Light, Mandarinas, Manzana, Exquisita Gelatina Light, Ilolay Yogur Descremado Batido de Vainilla. Lunch: Dia Bolitas Sabor Chocolate, Clara de Huevo, Savora Savora, Lechuga, Tomates, Zanahoria. Dinner: Savora Savora, Lechuga, Exquisita Gelatina Light, Calabaza Hervida sin Sal. Snacks/Other: Frutigran Avena y Pasas, SanCor Leche Parcialmente Descremada, La Virginia Café en Saquitos (5g), AdeS Leche de Soja, Billiken Caramelos Masticables. more...
|
|
1767 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|