|
Começo BP
|
91.2 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 61.89g | Prot: 76.18g | Carbs: 16.42g.
Lunch: Banha de Porco
, Azeite de Oliva, Pepino (Descascado), Tomates, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo Cozido, Contra-filé. Dinner: Azeite de Oliva, Ovo Cozido, Contra-filé, Alface, Tomates. more...
|
|
2605 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gih_procurandofoco's Weight History
|