Weigh In record (no journal entry) for 07 April 2017
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79.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 43.35g | Prot: 132.64g | Carbs: 74.67g.
Breakfast: Water, Banaan. Lunch: Water, Quaker Havermoutrepen Golden Syrup, XXL Nutrition Whey Hydrolysate. Dinner: XXL Nutrition Whey Hydrolysate, Koffie, Kipfilet, Albert Heijn Japanse Wokgroente Kastanjechampignons & Peulen. Snacks/Other: Colruyt Everyday Gerookte Atlantische Zalm, Smeuïge Pinda Kaas met Stukjes. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olivier Van de Velde's Weight History
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