Weigh In record (no journal entry) for 07 April 2017
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 88.46g | Prot: 60.58g | Carbs: 70.29g.
Breakfast: Ovo Cozido. Lunch: Frozen de Kefir Sabor Maracujá, Bacon, Brócolis, Azeitonas Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Pepino (Descascado), Alface Americana, Ovo Cozido. Dinner: Garoto Bombom Crocante, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Cerveja Itaipava, Vinho Cabernet Sauvignon. more...
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Losing 6.3 kg a Week
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