Olivierplus's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

2408 kcal

Fat: 118.42g | Prot: 90.67g | Carbs: 240.99g. Breakfast: Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté. Lunch: Danone Yaourt Nature Velouté, Sandwich au Jambon et au Fromage. Dinner: Poulet (Pané et Frit), Leader Price Pané de Dinde Fromage, McDonald's Nuggets (4), McDonald's Frites (Grande). Snacks/Other: Danone Danette Vanille, Ker Cadelac Quatre-Quarts. more...

2716 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Apr 17

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Olivierplus's Weight History