Weigh In record (no journal entry) for 07 April 2017
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 67.96g | Prot: 79.95g | Carbs: 121.55g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Guacamole, Finn Crisp Original Roggenvollkornknäcke, Mandel-Bananen-Shake. Dinner: Schinken (Regulär, ca. 11% Fett), TiP Brie, Gurke (Geschält), Milfina Butter, Mischkornbrot. more...
|
|
2054 kcal
|
Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|