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Dani Abels
Journal
07 Apr 17
Dani Abels's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
79.3 kg
Lost so far:
18.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1655 kcal
Fat: 46.99g | Prot: 88.72g | Carbs: 113.15g.
Breakfast:
DM Bio Haferkleie, Alpro Soya Natur Ungesüßt.
Lunch:
Gut Bartenhof Gebackene Rinderbrust, Mestemacher Eiweiß Toastbrötchen, Edeka Kokosflocken, Kakaopulver (Ungesüßt), DM Bio Kokosöl, Magerquark.
Dinner:
Trattoria Alfredo Spaghetti Carbonara.
Snacks/Other:
Coca-Cola Coca-Cola, Pircher Williams Schnaps.
more...
1939 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dani Abels's Weight History
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