Weigh In record (no journal entry) for 07 April 2017
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99.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 97.74g | Prot: 239.55g | Carbs: 277.40g.
Lunch: Rainbow Kermajuusto 17%, Sulatejuusto, Antell Tuhti Moniviljasämpylä, Valio Texmex Juustoraaste, Skyr Uuniomena, Risella Täysjyvä Pika, Rypsiöljy, Pirkka Naudan Jauheliha 10%. Snacks/Other: Kananugetit, Banaanit, Eldorado Cheeseburger, Valio Plus Rasvaton Maito, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Skyr Granaattiomena-Vadelma, Rypsiöljy, Valio Texmex Juustoraaste, Pirkka Broilerin Fileesuikale, Risella Täysjyvä Pika, Scitec Nutrition Vitargo, Star Nutrition Whey-80 Cinnamon Bun. more...
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Losing 1.4 kg a Week
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