Weigh In record (no journal entry) for 15 February 2012
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106.9 kg
Lost so far: 28.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2751 kcal
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Fat: 108.59g | Prot: 130.99g | Carbs: 328.39g.
Breakfast: Tangerines (Mandarin Oranges), Kretschmer Original Toasted Wheat Germ, Part Skim Mozzarella String Cheese Sticks, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Chocolate Chip Cookies (Soft Type), green tea, Natural Whole Grain Sandwich Bread, olive oil, Water, Tangerines (Mandarin Oranges), Vinegar, brown mustard, Light & Fit Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese. Dinner: green beans, butter, Hamburger Helper - Crunchy Taco, GOLEAN Crunchy! Bars - Chocolate Peanut, polly o. Snacks/Other: Water, milk, Lite Chocolate Syrup. more...
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3800 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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KualityE's Weight History
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