Weigh In record (no journal entry) for 07 April 2017
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96.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.99g | Prot: 68.30g | Carbs: 129.42g.
Breakfast: Кофе (Растворимое), Вареное Яйцо. Lunch: Желудки Куриные, Рис Вареный. Dinner: Био Баланс Кефирный 1%, Салат из Помидоров и Огурцов. Snacks/Other: Чай, Чай, Кофе (Растворимое), Чай, Чай, Чай, Чай. more...
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2561 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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dyadchenko.sergey's Weight History
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