judy.tw12's Journal, 07 Apr 17

4/6體重

52.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

819 kcal

Fat: 21.95g | Prot: 64.69g | Carbs: 94.35g. Breakfast: 西柚, 雞大腿肉. Lunch: 椰菜花, 番茄, 雞胸肉, 香蕉. Dinner: 蘇打餅乾. more...

1370 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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judy.tw12's Weight History