gilmah51's Journal, 07 Apr 17

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turn banyak karena kemarin hanya makan rendang 1

96 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1354 kcal

Fat: 46.61g | Prot: 108.72g | Carbs: 131.37g. Breakfast: Telur Goreng, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang, Rendang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...

2586 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gilmah51's Journal, 07 Apr 17

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gilmah51's Weight History