Weigh In record (no journal entry) for 06 April 2017
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 160.53g | Prot: 125.46g | Carbs: 51.80g.
Breakfast: Bicarbonato de Sodio, Café Colado, Equal Sweet Edulcorante en Polvo. Lunch: Milkaut Queso Dambo (Barra)., Nueces, Huevo Cocido, Aceite de Oliva, Cloruro de Na.(Sal de Mesa)., Palta, Pimientos Verdes, Aceite de Coco, Pechugas de Pollo (o Cocidas), Tomates. Snacks/Other: Cloruro de Na.(Sal de Mesa)., SanCor Manteca Clásica, Aceite de Oliva, Coco Seco, Almendras, Milkaut Queso Dambo (Barra)., Nueces. more...
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2273 kcal
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Exercise:
Driving - 3 hours and 2 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, podometro - 1 hour and 21 minutes, estudiar tomar café - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, clase pilates - 3 hours, cocinar comer lavar platos - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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