Weigh In record (no journal entry) for 15 February 2012
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83.5 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1067 kcal
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Fat: 48.82g | Prot: 104.18g | Carbs: 44.91g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cheese Filled Breadsticks. Dinner: Italian Salad, Meatballs with Sauce (Mixture). Snacks/Other: Light Caffe Latte Nutritional Shake (Muscle Milk). more...
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Losing 0.3 kg a Week
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georgeorwell's Weight History
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