Weigh In record (no journal entry) for 06 April 2017
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 27.43g | Prot: 13.08g | Carbs: 43.53g.
Breakfast: Silk Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas, Kellogg's Corn Flakes. Lunch: Ensalada Mixta. Dinner: Kellogg's Corn Flakes, Quaker Avena en Hojuelas, Silk Leche de Almendras sin Azúcar, Semillas Secas de Chía. more...
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Gaining 0.4 kg a Week
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