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ericaher
Journal
06 Apr 17
ericaher's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
59.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
701 kcal
Fat: 18.14g | Prot: 13.59g | Carbs: 129.51g.
Breakfast:
물, 고구마, 오렌지.
Lunch:
Oranges, Green Tea, Sweet Potato, Honey.
Dinner:
Walnuts, Almonds, Noodles.
more...
1517 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ericaher's Weight History
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