Weigh In record (no journal entry) for 06 April 2017
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104.1 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 34.22g | Prot: 63.18g | Carbs: 144.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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