Weigh In record (no journal entry) for 15 February 2012
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68 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2573 kcal
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Fat: 89.67g | Prot: 69.34g | Carbs: 379.02g.
Breakfast: 37% Light Buttery Spread, Orange Marmalade, Milk (Nonfat), Orange Juice, Toasted White Bread, Grapefruit. Lunch: Cranberry & Rasberry Juice Drink, Celery Fruit Peanut Salad, Pears, Iceberg Lettuce (Includes Crisphead Types), Batch Baked White Roll, Wafer Thin Cooked Ham Slices, Plums. Dinner: Fruit corner peach & apricot, Mushy Peas, Fried Battered Fish, Potato Chips (Reduced Fat). Snacks/Other: Milk (Nonfat), Rich Tea Fingers, fruit bakes strawberry, Coffee with Sugar, Roses, Roses. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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rob.bush2's Weight History
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