Weigh In record (no journal entry) for 06 April 2017
|
52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 70.86g | Prot: 83.66g | Carbs: 61.93g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Calvé Komkommer Dille Dressing, Euro Shopper Zilveruitjes Zoetzuur, Droge Geraspte Parmezaanse Kaas, Cherrytomaten, Gekookt Ei, Tonijn in Olie (uit Blik), AH Ijsbergsla. Dinner: Galbani Mozzarella 20 Mini, AH Puur & Eerlijk Achterham, Witlof, Gebakken Kibbeling. Snacks/Other: Duyvis Pinda's Gezouten, Duyvis Pinda's Gezouten, AH Gemengde Zoete Drop, LU Bastogne. more...
|
|
1608 kcal
|
Exercise:
Elliptical - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|