Weigh In record (no journal entry) for 06 April 2017
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79 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.68g | Prot: 77.05g | Carbs: 63.25g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Lihamakaronilaatikko. Lunch: Atria Saunapalvi, Gouda- tai Edam-juusto, Kauraleipä. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Parsakaali (Kypsennetty), Kanafilee. Snacks/Other: Kanelipulla, Maitokahvi, Valio Oltermanni 17%. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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moona225's Weight History
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