Weigh In record (no journal entry) for 06 April 2017
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.16g | Prot: 149.66g | Carbs: 102.76g.
Breakfast: Water, Mandora, Banaan, XXL Nutrition Whey Hydrolysate. Lunch: Water, Water, Koffie, Prei, Boni Gemarineerde Zalmtournedos. Dinner: Albert Heijn Yorkham, Boni Gouda Jong, Albert Heijn Yorkham, Knorr Tomatensoep met Balletjes, Gebakken Ei. Snacks/Other: XXL Nutrition Whey Hydrolysate, Amandelen, Danone Yoghurt met Vruchten Kers. more...
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Losing 135.8 kg a Week
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Olivier Van de Velde's Weight History
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