Weigh In record (no journal entry) for 06 April 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 48.45g | Prot: 181.27g | Carbs: 421.72g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Yomo Yogurt Greco Delta Caffè, Pane Bianco. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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