Weigh In record (no journal entry) for 06 April 2017
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 24.91g | Prot: 92.70g | Carbs: 247.96g.
Breakfast: Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Molino di Diego Farina di Teff Integrale, NaturaSí Muesli Classico. Lunch: Finocchio, Olio Extra Vergine di Oliva, Polipo, Conad Riso Basmati. Dinner: Viva Latte di Kefir, Gilli Pane al Farro, Olio Extra Vergine di Oliva, Finocchio, Bresaola. Snacks/Other: Conad Gallette di Mais Biologiche, Pere, Milk Latte di Kefir, ProAction Pink Fit Bar, Chiquita Banana. more...
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1979 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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